Omega
Cavin BalasterPublished on: 14/03/2023
Omega-3 fatty acids are essential for brain structure and function. Explore the full science of EPA, DHA, and ALA and how they protect cognition, mood, and neurological health.
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Feed a Brain Articles
Fish: The Ultimate Brain Food?
Cavin BalasterPublished on: 12/11/2017
Fish is the richest dietary source of DHA and EPA - the fatty acids your brain is built from. Discover the best fish for brain health and how to optimize your intake.
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The Essential Guide to Omega-3s: Why DHA is the Ultimate Brain-Boosting Nutrient
Cavin BalasterPublished on: 18/10/2017
DHA is the most critical omega-3 for brain structure and function. Learn why DHA is non-negotiable for cognitive performance, and how to ensure adequate intake.
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A Fat Chance (Part THREE): The Nitty Gritty Science of the Metabolism of Fat
Cavin BalasterPublished on: 08/04/2014
Part three dives into the biochemistry of fat metabolism—how your body breaks down, transports, and utilizes fats for cellular energy and brain function.
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